We can all feel low at times. Some times we know why, perhaps due to a life event such as a bereavement or a relationship difficulty. There may also be times when we are low for reasons we cannot figure out. Cognitive Behavioural Therapy explores the deep rooted causes of our low mood and identifies strategies which help us to understand and overcome it. If you feel you can relate to aspects of the video below and would like to understand more about how CBT can help, then please get in touch.
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